Yoga Cardio HIIT

30 Minute Yoga Cardio (HIIT Workout) with Lesley Fightmaster is a High Intensity Interval Training class designed to increase your heart rate and burn calories. This class was suggested by priyanka lingwal, and Joylovebliss. As always, please rest when you need to and push the pause button. This class begins with a moderate warm-up then moves to high intensity for a few minutes then back to moderate, then high intensity, and then a moderate cool-down.

Poses used in this video

Side Plank

Vasisthasana
Normal

Dolphin Pose

Ardha Pincha Mayurasana
Hard!

Chair Pose

Utkatasana
Easy

High Lunge

Utthita Ashwa Sanchalanasana
Easy

Warrior I

Virabhadrasana I
Easy

Warrior II

Virabhadrasana II
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Child's Pose

Balasana
Easy

Cobra Pose

Bhujangasana
Normal

Wild Thing

Camatkarasana
Normal