Full Body Yoga Stretch

A full body yoga stretch to relieve stress in 20 minutes.

Poses used in this video

Half Lord of the Fishes

Ardha Matsyendrasana
Hard!

Half Pigeon

Eka Pada Rajakapotasana
Normal

Low Lunge

Anjaneyasana
Easy

Downward Facing Dog

Adho Mukha Svanasana
Easy

Seated Forward Fold

Paschimottanasana
Easy

Upward Facing Dog

Urdhva Mukha Shvanasana
Easy

Cobra Pose

Bhujangasana
Normal