Pilates Full Body Workout

In this pilates practice video, the instructor leads viewers through a series of exercises designed to activate and strengthen the entire body. The class is called "Full Body Activation" and is the first in a seven-day series. The instructor begins by encouraging viewers to find a comfortable seat and take a few deep breaths to prepare for the practice. The instructor then leads viewers through a series of warm-up exercises, starting with some gentle neck rolls and shoulder shrugs to loosen up the upper body. From there, the instructor moves on to some gentle spinal twists to warm up the spine and prepare the body for the more intense exercises to come. Next, the instructor guides viewers through a series of exercises designed to activate and strengthen the core muscles, including various variations of the traditional pilates "hundred" exercise. The instructor also incorporates some small props, such as a pilates ball and a resistance band, to add additional challenges to the exercises and help engage the muscles more fully. Throughout the practice, the instructor emphasizes the importance of proper form and alignment to ensure that viewers are performing the exercises correctly and getting the maximum benefit from them. The instructor also provides modifications for some of the exercises, making them accessible for people of all fitness levels. The practice concludes with some gentle stretches to cool down the body and release any tension that may have built up during the exercises. The instructor encourages viewers to take some deep breaths and enjoy the feeling of relaxation and rejuvenation that comes with a good pilates practice. Overall, this video offers a well-rounded, full-body workout that is suitable for people of all fitness levels.

Poses used in this video

Boat Pose

Paripurna Navasana
Normal

Cat / Cow Pose

Marjariasana
Easy

Child's Pose

Balasana
Easy